Cinnamon is aromatic spice which has been very valuable in the past. In the past, it was one of the most expensive commodities, more treasured that the gold itself. Nowadays, cinnamon is the guest star of many products, such as cakes, cookies, tea, coffee, alcohols, and even aromatherapies. It soothing aroma can calm and relax you during the most difficult days and offer you consolation and warmth. But, it is not easy to describe the health benefits of cinnamon. Here are few.
Health benefits of Cinnamon
Besides its great taste and aroma, cinnamon has many beneficial health properties. It has been proved that cinnamon is excellent for reducing and normalization of blood sugar, as well as increasing of the presence of insulin in blood. Therefore, the cinnamon is great for diabetics. This aromatic spice also acts by lowering the levels of bad cholesterol in blood, thus being beneficial for the cardiovascular system. As to the cardiovascular system, the cinnamon has other beneficial effects, preventing clotting of the blood, thus reducing the risk of heart attacks and strokes. It has been proven that cinnamon has excellent antifungal properties, which is good news for women who have frequent problems with Candida. Surpassingly, the cinnamon has power to decelerate the growth of lymphoma cancer cells and it can help in cases of leukemia.
The smell of cinnamon has relaxing and soothing effects, as well as it is excellent booster of the m memory. Due to its pleasant smell and aroma, cinnamon can be used in the treatment of headaches and migraines. Cinnamon is known to have anti-bacterial properties and can be used as natural food preservative in jams, juices and compotes. Ointment made of cinnamon and honey can be used to relieve and treat arthritis pain and discomfort. The health benefits of this spice are numerous, so why do not serve your afternoon coffee with a pinch of cinnamon to relax after a stressful day? Learn more about it here: Health benefits of Cinamon
Health benefits of garlic
Some people are not quite impressed with its smell and with the problems related to socialization once you have had lunch rich in garlic, but its health benefits and culinary value are indisputable. Regardless whether you like it or not, nutritionists recommend including it regularly in our diet. But what about the smell? Well, every pleasure has its price.
The garlic has many health benefits and many culinary uses. These two elements can be married into one to provide beneficial and unique health effects of garlic. Regular consumption of garlic can help lower the levels of bad cholesterol and blood pressure. This has many beneficial effects, since lower cholesterol and blood pressure directly correlates to lower risk of heart attacks, strokes and cardiovascular diseases. Garlic is excellent product to increase the production of nitric oxide in the body. The nitric oxide acts by dilatation of blood vessels, thus preventing the creations of clots.
Blood clotting is the cause for creation of thrombus which cause heart attacks and strokes. You must have heard that garlic can protect you from cold and flu in winter during cold seasons. This is due to its infection fighting properties, thanks to the presence of vitamin B6, vitamin C, potassium, calcium, selenium etc. The garlic has antifungal properties, and is excellent as topical creams for treatment of many skin fungal infections, acnes or herpes. Garlic has anti cancerous properties, and it has been proven that regular consumption of garlic can reduce the risk and prevent colon, stomach, colorectal or pancreatic cancers.
Food supplements containing garlic have proven to reduce and decelerate the development of cancerous cells in people with predisposition to throat breast, and prostate cancers. In addition, the garlic possesses antioxidant properties, and is excellent in the fight against free radicals, which cause premature ageing and heart diseases. Read more about it here: Health Benefits of Garlic